No one goes through life without facing their fair share of challenges. These problems can take all sorts of forms, be minor or daunting, and impact all aspects of life. Everyone has a different limit for what they can endure, but dealing with trials is important for developing resilience, creativity, and growth. In order to turn challenges into opportunities, a few things need to be taken into consideration. Below are pieces of advice for those dealing with hardships today.
Have a Positive Mindset
One of the first and most important requirements for dealing with challenges is approaching them with the belief that you can conquer them. A defeatist attitude is a huge obstacle to overcome as it affects your energy and your ability to find solutions. Depending on the specific challenge, remind yourself that you will be okay, no matter the outcome, and that you will find a way to move forward.
Take Things One at a Time
Sometimes many challenges come flooding in at once. It can be overwhelming and downright uncomfortable to deal with. Remember to take time to break down the problems into what is most pressing and what can be delayed in addressing. Be realistic about what you can handle and let go of what you cannot. Sometimes a problem seems greater than it is when it first pops up. Take a step back, have a few deep breaths, and look again with fresh eyes.
Look for Creative Solutions
Each challenge is an opportunity to find new and innovative ways to address problems. Sometimes, looking at things from a fresh perspective can provide new venues of growth. Approach unusual problems with the mindset that you can gain from them, not just overcome them. If two minuses can equal a plus, look for those opportunities to hit two birds with one stone.
Be Kind to Yourself
You are allowed to be upset by life’s challenges, so long as you do not take it out on others in a negative way. You can still vent about unfair situations to friends and family and find some relief in doing so. You should also remember that, in most cases, the world does not rest on your shoulders and that life will still go on if this challenge cannot be handled completely by you. Don’t beat yourself up over issues beyond your control.
Lean on Others
There’s nothing like having a network of supportive people around you. They can offer emotional support when times are tough but also offer advice and new ways of thinking about a problem. Don’t be afraid to reach out to friends and peers when looking for solutions. You never know what fresh ideas they may come up with.
Rose Ho | Staff Writer